Kale and spinach are high in Vitamins A, E, C, and K. Other dark leafy greens such as broccoli and mustard greens are high in many of the B-vitamins.
Dark leafy greens also provide a high level of antioxidants, which, help prevent cell damage.
Antioxidants have been known to help prevent osteoporosis and inflammatory diseases.
These greens are also low in calories and carbohydrates, which is helpful for those looking to slim down.
54
257 reads
CURATED FROM
IDEAS CURATED BY
If you are looking to start a diet while maintaining a healthy lifestyle, it’s not difficult.
“
The idea is part of this collection:
Learn more about food with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Related collections
Similar ideas to Dark Leafy Greens
Smoothies often become hyper-concentrated sources of fruit sugars. It should be balanced by adding fibre, calcium, vitamins A, C, and K, and protein from dark leafy greens like spinach, kale or swiss chard.
Store-bought smoothies may use artificial sweeten...
Followers must eat fat at each meal:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates