Learn more about food with this collection
Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Dark Leafy Greens
Kale and spinach are high in Vitamins A, E, C, and K. Other dark leafy greens such as broccoli and mustard greens are high in many of the B-vitamins.
Dark leafy greens also provide a high level of antioxidants, which, help prevent cell damage.
Antioxidants have been known to help prevent osteoporosis and inflammatory diseases.
These greens are also low in calories and carbohydrates, which is helpful for those looking to slim down.
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Whole Grains
Whole grain products are less refined than their counterparts, meaning that they have more nutrients in them.
Whole grains provide the body with fiber, which helps keep you feeling full longer and promotes satiety.
Fiber can also help lower cholesterol and prevent blood clot formati...
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Conclusion
There are so many healthful foods that many of us are already eating in our daily lives. If you are not eating some of these foods, it is so easy to start!
If you’re looking for something a bit simpler, don’t be afraid to grab a handful of n...
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Fish
Fish, like chicken breast or lean beef, is a high-protein food that is overall low in fat.
While certain fishes, such as salmon, are fattier, these contain healthful fats similar to those found in nuts.
The fat in fish also provides other nutrients to the body, such as Omega-3 fatty...
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Legumes
Legumes are a category of vegetable and include items such as green peas, beans, chickpeas, and lentils.
According to the American Diabetes Association, regular intake of legumes can lower your risk of type 2 diabetes and improve blood glucose control for those who have already developed th...
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Berries
As we have noted, fiber is an extremely important nutrient for dieters.
It can help improve blood glucose stability and improve heart health, all while keeping you full and satisfied after meals.
Berries, like nuts and whole grains, are high in fiber.
In addition, berries pro...
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Nuts
Nuts have plenty of healthy fats called polyunsaturated and monounsaturated fats and fiber. These nutrients help to provide satiety after a meal and keep dieters full longer.
In addition to keeping you full, nuts have also been shown to help improve your health. One study found that nuts he...
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Healthy Diet
When looking to start a healthy diet, it can be a bit overwhelming.
There are so many diet foods to choose from, and the media gives us mixed messages about which foods are healthy constantly.
Luckily, a registered dietitian is here to quickly break down the best diet foods...
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Lean Protein
When you’re looking to increase your protein consumption, you want to focus on lean sources of protein.
This includes things such as chicken breast and lean beef.
Lean protein sources exclude items such as beef or pork, which have more saturated fat.
In addition to helping you...
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Greek Yogurt
Greek yogurt has twice as much protein as regular yogurt, which we’ve already seen is very helpful for those individuals who are dieting.
Additionally, greek yogurt has fewer carbohydrates than its regular counterpart.
Greek yogurt also provides your body with probiotics, which can h...
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If you are looking to start a diet while maintaining a healthy lifestyle, it’s not difficult.
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Not all smoothies are healthy
Smoothies often become hyper-concentrated sources of fruit sugars. It should be balanced by adding fibre, calcium, vitamins A, C, and K, and protein from dark leafy greens like spinach, kale or swiss chard.
Store-bought smoothies may use artificial sweeten...
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Followers must eat fat at each meal:
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