Dark Leafy Greens - Deepstash
Dark Leafy Greens

Dark Leafy Greens

Kale and spinach are high in Vitamins A, E, C, and K. Other dark leafy greens such as broccoli and mustard greens are high in many of the B-vitamins.

Dark leafy greens also provide a high level of antioxidants, which, help prevent cell damage.

Antioxidants have been known to help prevent osteoporosis and inflammatory diseases.

These greens are also low in calories and carbohydrates, which is helpful for those looking to slim down.

54

257 reads

CURATED FROM

IDEAS CURATED BY

shirish_09

I'm not somebody you find twice

If you are looking to start a diet while maintaining a healthy lifestyle, it’s not difficult.

The idea is part of this collection:

Fasting Basics

Learn more about food with this collection

Different types of fasting

How fasting can improve your overall health

How to prepare for a fast

Related collections

Similar ideas to Dark Leafy Greens

Not all smoothies are healthy

Smoothies often become hyper-concentrated sources of fruit sugars. It should be balanced by adding fibre, calcium, vitamins A, C, and K, and protein from dark leafy greens like spinach, kale or swiss chard.

Store-bought smoothies may use artificial sweeten...

The best foods to eat

  • Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine.
  • Vitamin D may help relieve mood disorders.
  • The vitamins folate and B-12 may help ease depression. Broccoli, lentils, oatmeal, oranges, dark leafy gree...

Keto diet meals

Keto diet meals

Followers must eat fat at each meal:

  • Some healthy unsaturated fats are allowed: almonds, walnuts, seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.
  • Protein is part o...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates