Ideas from books, articles & podcasts.
Kale and spinach are high in Vitamins A, E, C, and K. Other dark leafy greens such as broccoli and mustard greens are high in many of the B-vitamins.
Dark leafy greens also provide a high level of antioxidants, which, help prevent cell damage.
Antioxidants have been known to help prevent osteoporosis and inflammatory diseases.
These greens are also low in calories and carbohydrates, which is helpful for those looking to slim down.
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Greek yogurt has twice as much protein as regular yogurt, which we’ve already seen is very helpful for those individuals who are dieting.
When you’re looking to increase your protein consumption, you want to focus on lean sources of protein.
Legumes are a category of vegetable and include items such as green peas, beans, chickpeas, and lentils.
Nuts have plenty of healthy fats called polyunsaturated and monounsaturated fats and fiber. These nutrients help to provide satiety after a meal and keep dieters full longer.
Whole grain products are less refined than their counterparts, meaning that they have more nutrients in them.
There are so many healthful foods that many of us are already eating in our daily lives. If you are not eating some of these foods, it is so easy to start!
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