Greek yogurt has twice as much protein as regular yogurt, which we’ve already seen is very helpful for those individuals who are dieting.

When you’re looking to increase your protein consumption, you want to focus on lean sources of protein.

Legumes are a category of vegetable and include items such as green peas, beans, chickpeas, and lentils.

Nuts have plenty of healthy fats called polyunsaturated and monounsaturated fats and fiber. These nutrients help to provide satiety after a meal and keep dieters full longer.

Whole grain products are less refined than their counterparts, meaning that they have more nutrients in them.

When looking to start a healthy diet, it can be a bit overwhelming.

As we have noted, fiber is an extremely important nutrient for dieters.

Kale and spinach are high in Vitamins A, E, C, and K. Other dark leafy greens such as broccoli and mustard greens are high in many of the B-vitamins.

Fish, like chicken breast or lean beef, is a high-protein food that is overall low in fat.