" Monotony collapses time; novelty unfolds it". You can exercise daily and eat healthy and live a long life, while experiencing a short one.
That's why it's important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible that can serve to anchor our memories. Creating new memories stretches out psychological time, and lengthens our perception of life.
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Having routinary days for months on end will eventually make time feel like it's slipping through our fingers.
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