Learn more about mindfulness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
If you want to explore what can psychological sciences teach us about how to be happier, feel less stressed out, and build productive habits.
In order to know what makes you happy, you must identify things or thoughts don't do it and why.
Then, you should try to implement the following research-based methods to improve your own life.
MORE IDEAS ON THIS
Savoring is the act of stepping outside of an experience to review and appreciate it.
We think in relatives not absolutes, which means we take a point of reference.
That's why we compare ourselves with others.
The results of Social Comparison:
Let’s Get Physical
Things we THINK make us being happy
Lots of Money: A little bit :)
Awesome "costly" stuff: NO
True love: For a little bit :)
Perfect body: NO
Good grades: A little bit :)
Research shows that happy people are motivated to do kind things for others.
"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
These ideas are important to me because they guide me to have a strong sense of well-being, which helped me to overcome difficult situations and achieve my goals.
MORE LIKE THIS
Your social relationships are actually a strong predictor of the quality of life, both psychological and physical. Invest in your relationships; material possessions don't generally bring lasting happiness.
Your intimate and platonic relationships need to be nurtured w...
Being happy affects your health and well-being more than you think. It makes you become more content with what you have currently. It allows you to build stronger relationships with people.
Happiness makes an individual more resilient. This allows them to manage stress bet...
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