Exercise & Sleep
Let’s Get Physical
- 30 minutes a day of exercise can boost your mood in addition to making your body healthier.
- Get your body moving a bit more than usual. It is not supposed to be a high-level activity, you can throw on some headphones and dance around your room.
Sleep!
One of the reasons we’re so unhappy in our modern lives is that we’re consistently sleep-deprived.
- You must get at least seven hours of sleep for at least four nights of the next week.
- Be sure to practice good sleep hygiene too— no devices before bed and try to avoid caffeine and alcohol on the days you’re getting your sleep on.
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