Reasons for procrastination

People are more likely to procrastinate when their goals are vague or abstract, compared to when their goals are concrete and clearly defined.

For example, goals such as “get fit” or “start exercising” are relatively vague, and are therefore likely to lead to procrastination. Conversely, a ...

Procrastination is the act of unnecessarily postponing decisions or actions. For example, if you need to write an essay, but end up wasting time on the internet even though you know you should be working, that means that you’re procrastinating.

Procrastination is often detrimental to people...

If you’re a procrastinator, then you’ve probably asked yourself at some point “why do I procrastinate so much?” or “why do I keep procrastinating even though I know that it’s bad for me?”. These are important questions, since understanding why you procrastinate is crucial if you want to figure ou...

People often assume that procrastination is simply a matter of willpower, but in reality, the situation is far more complex than that.

However, there are also various demotivating factors that we can experience , For example, anxiety, fear of failure, and other negative emotions can cause u...