Keep reading for FREE
Anxiety often stems from unhealthy relationships.
People get stuck in patterns of chronic worry because they're not good at managing their relationships. They don't know how to set healthy boundaries and be assertive enough.
MORE IDEAS ON THIS
People may feel afraid they'll never change because that's just who they are. "I've always been an anxious person."
However, anxiety comes from learning and experience. The good news is what is learned can be unlearned.
People who struggle with anxiety for long periods mistakenly belief unhelpful myths about what anxiety is and how it works.
If you want to feel less anxious, you should unlearn the counter-productive myths that you've heard about anxiety.
Because something feels bad, it doesn't mean it is bad.
Muscles soreness after a workout feels bad but is really a good thing. Anxiety is the same. It feels bad but isn't dangerous. It is just a form of faulty or misguided fear. But, long-term anxiety can lead to chronic st...
Analyzing your past may be interesting, but it isn't helpful. This is because the initial cause of your anxiety is seldom the maintaining cause of your anxiety.
Until you address the maintaining causes, your anxiety will continue.
Coping skills provide only short-term relief from anxiety. For example, doing mindfulness meditation to cope with your anxiety. Doing so teaches your brain that it's not okay to feel anxious and that anxiety is bad.
As stated, anxiety is not dangerous, but if you treat it like it is, you te...
Worry and anxiety are very different. Understanding the difference can help to lower your anxiety in the long term.
Worry is a series of thoughts. "I'll never get that promotion..." "My chest feels funny... Maybe I'm having a heart attack."
The belief that anxiety is a sign of weakness can be very hard to shake. Even if people acknowledge intellectually that feeling anxious isn't a sign of weakness, they still feel that way experientially.
For example, let's say you gave a presentation at work and got really a...
I love creating music, coffee, and film. Always strive for perfection.
MORE LIKE THIS
Marketers may fall into the trap that they think they want to sell to everyone. If Coke and Nike sell to everyone, they think they should sell to everyone.
But you cant. You don't have the time and enough money. So that is good news because now you can be specific. You can...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro