Ideas from books, articles & podcasts.
Some people recommend wearing nice clothes to prime thoughts like success, wealth, and professionalism.
Interestingly, wearing nice clothes also primes the thoughts of other people to respond to you in a certain way.
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Daily affirmations work to an extent but lose their influence as soon as you stop doing them. Daily affirmations of one kind can be undone if your next step is in the opposite direction.
For instance, telling yourself that you are attracting financial abundance, but then you re-prime your ...
Your mind is able to fill in missing details by matching them to existing information. It also cross-references and bounces between linked associations. This priming effect even works when you are not consciously aware of it. For instance, you can break an object or obscure part of it, and yo...
Being aware of the priming effect presents us with huge benefits for personal growth. By actively guiding your priming influences, you can create a permanent and lasting improvement in your life.
For instance, writing words on a board like flow, focus, success, complete will prime you to...
With the knowledge of how priming is influencing you, don't nitpick every detail of your environment. Pace yourself and tackle the most frequent influences first.
For instance, prime the place where you spend most of your time. Clear out clutter or put up pictures you enjoy to ensure yo...
Your brain is constantly being affected by your environment. Start feeding your mind new input that is in line with your desires.
Remove those influences that pull you down. Don't worry about what you can't do for now. Think of how you can improve, not if you can attain perfection...
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Whenever you organize a space for its intended purpose, you are priming it to make the next action easy. This is one of the most practical and simple ways to improve your habits.
You don't have to do something too intense, just get moving to energize your brain and body.
A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your metabolism, and build your resilience.
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By procrastinating, you hold the most control over whatever task you’re working on. However, this also means, obviously, that that particular task isn’t being done.
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