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When we contemplate which has more problem-solving power, the brain or the computer, we might think that the modern computer would come out on top. Indeed, computers have been built and programmed to beat human masters in complex games, such as chess.
However, humans still trump computers in many real-world tasks, such as identifying a particular pedestrian on a crowded city street. Computers are unable to beat humans at conceptualization and creativity.
Comparing the computer and the brain has been instructive to both computer engineers and neuroscientists.
The brain is not slow nor imprecise in performing calculations.
For example, a professional tennis player can follow the trajectory of a tennis ball after it is served at speed as high as 160 miles per hour, move to the best spot, position his arm, and swing the racket to return the ball within a few hundred milliseconds. It can accomplish all these tasks with power consumption about tenfold less than a personal computer.
This is all possible because the brain employs serial and parallel processing, while computer tasks are mainly performed in serial steps.
You don't have to do something too intense, just get moving to energize your brain and body.
A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your metabolism, and build your resilience.
Start your day by thinking who you want to be and what impact you want to have on the world.
To help you reach that state of motivation, read or listen to something inspiring.
Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.
The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.
The words you habitually use when you're thinking (and then expressing those thoughts) mold how you see the world. For example, people who habitually think (and speak and write) the word "hate" tend to find an ever-increasing number of things to hate.
When you train yourself to speak and write using clearly defined words arranged into concise sentences, you're training your brain to think more clearly.
While most business buzzwords are simply annoying (like saying "utilize" rather than "use"), some are so fuzzy and vague that they automatically lead to confused thinking.
Mentally editing out the fuzzy, vague buzzwords when you are talking, speaking, listening, or reading gradually clears your mind of the confusion they create, thereby making you smarter.
If you find yourself writing or reading long, complex sentences at work, edit and reedit them so that they express the gist in fewer words.
Do this repeatedly and over time you'll automatically accustom your brain to shorter, clearer wordings.