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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
The people who stick with good habits understand exactly what is holding them back.
Instead of making a blanket statement about your habits, break them down into smaller pieces and think about which areas are preventing you from becoming consistent.
Once you know the specific parts of the process that hold you back, you can begin to develop a solution to solve that problem.
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You have to learn to not judge yourself or feel guilty when you make a mistake, and instead focus on developing a plan to get back on track as quickly as possible.
Here are three strategies that might help…
The most important part of building a new habit is staying consistent. It doesn’t matter how well you perform on any individual day. Sustained effort is what makes the real difference.
For that reason, when you start a new habit it should be so easy that you can’t say no to it. In fact,when...
It's easy to compare yourself to what others are doing or to feel the urge to optimize your performance and do more. Don't let those feelings pull you off course. Prove to yourself that you can stick to something small for 30 days. Then, once you are on a roll and remaining consistent, you can wo...
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