2. Take some time to understand exactly what is holding you back - Deepstash

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2. Take some time to understand exactly what is holding you back

The people who stick with good habits understand exactly what is holding them back.

Instead of making a blanket statement about your habits, break them down into smaller pieces and think about which areas are preventing you from becoming consistent.

Once you know the specific parts of the process that hold you back, you can begin to develop a solution to solve that problem.

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You have to learn to not judge yourself or feel guilty when you make a mistake, and instead focus on developing a plan to get back on track as quickly as possible.

The most important part of building a new habit is staying consistent. It doesn’t matter how well you perform on any individual day. Sustained effort is what makes the real difference.

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