3 Simple Things You Can Do Right Now to Build Better Habits - Deepstash

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JAMESCLEAR

3 Simple Things You Can Do Right Now to Build Better Habits

3 Simple Things You Can Do Right Now to Build Better Habits

jamesclear.com

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The most important part of building a new habit is staying consistent. It doesn’t matter how well you perform on any individual day. Sustained effort is what makes the real difference.

For that reason, when you start a new habit it should be so easy that you can’t say no to it. In fact,when...

The people who stick with good habits understand exactly what is holding them back.

Instead of making a blanket statement about your habits, break them down into smaller pieces and think about which areas are preventing you from becoming consistent.

Once you know the specific parts of...

You have to learn to not judge yourself or feel guilty when you make a mistake, and instead focus on developing a plan to get back on track as quickly as possible.

Here are three strategies that might help…

  1. Set schedules rather than a deadlines.
  2. Forget about performance a...

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