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How to set achievable goals
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How to avoid distractions
Construal Level Theory
The idea of this theory is that the more distant some object or event is for you, the more abstractly you think about it.
Distance can refer to physical distance, but it can also mean distance in other dimensions like time or social structure. So, an event that won’t happen for six months is distant, while an event that is happening later this week is near.
Abstractness refers to the level of detail that is captured in your thoughts about the object or event.
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Plan Well
Because it really is important to get away, you should not add stress to your vacation by questioning your decision to go away. When you book your next trip, remind yourself of what you are going to feel like as the trip nears by imagining that you actually had to go on the trip next week. Look a...
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The Stuff We Remember
Look back at your life over the last five years. How many specific weeks of your life can you remember? Chances are, most of the things you remember involve changes to your routine rather than business as usual. Your trips, family events, and new experiences are the ones that stick out in memory....
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The Paradox Of Going On A Vacation
There is a paradox around vacations. We all know that it is important to get away from the office periodically. Time away from work gives you a chance to relax, reduce stress, renew your ties with your family, and get away from problems you have struggled with so that you can think about them dif...
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Getting Closer To The D-Day
As the vacation gets closer, your thoughts become more specific. All of the details that are required for you to go on the trip come into view. You think about getting your passport renewed or reserving space on an excursion. You also start thinking about how to structure your work so that you ca...
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The construal-level theory
Distance, whether physical, time-oriented, or social, makes the human mind think in an abstract manner. This is known as the construal-level theory.
Being physically distant from the problem at hand makes our viewpoint abstract, which can help us provide a birds-...
Why does this all work?
Because of a little-known phenomenon called psychological distance. Psychological distance refers to how near or far we perceive ourselves to be to a given event or subject. When you think of a problem happening to your friend, not yourself, you’re injecting psychological distance into that situa...
Expectancy Theory
- So how exactly is it that our relative perception of what is happening, or what we think will happen, can actually affect what does happen?
- One answer is that the brain is organized to act on what we predict will happen next, something psychologists ...
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