Learn more about career with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Getting Closer To The D-Day
As the vacation gets closer, your thoughts become more specific. All of the details that are required for you to go on the trip come into view. You think about getting your passport renewed or reserving space on an excursion. You also start thinking about how to structure your work so that you can get away. You consider meetings you will miss, events that need to be rescheduled, and responsibilities that need to be shifted to someone else.
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Plan Well
Because it really is important to get away, you should not add stress to your vacation by questioning your decision to go away. When you book your next trip, remind yourself of what you are going to feel like as the trip nears by imagining that you actually had to go on the trip next week. Look a...
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The Stuff We Remember
Look back at your life over the last five years. How many specific weeks of your life can you remember? Chances are, most of the things you remember involve changes to your routine rather than business as usual. Your trips, family events, and new experiences are the ones that stick out in memory....
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Construal Level Theory
The idea of this theory is that the more distant some object or event is for you, the more abstractly you think about it.
Distance can refer to physical distance, but it can also mean distance in other dimensions like time or social structure. So, an event that won’t happen for six months i...
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The Paradox Of Going On A Vacation
There is a paradox around vacations. We all know that it is important to get away from the office periodically. Time away from work gives you a chance to relax, reduce stress, renew your ties with your family, and get away from problems you have struggled with so that you can think about them dif...
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Learn From the Past
You can’t rewrite events by replaying scenarios with different outcomes, but you can always consider what you’ve learned:
- What led to the mistake? Explore triggers that prompted your action and any feelings that tipped you over the edge.
- What would you do differently now?
Tie your successes to the bigger picture
Consider the broader view when you think about what to share. Ask yourself:
- Why is what I did important?
- How does it fit into the larger strategic objectives of my organisation?
- Who else might benefit from knowing?
By framing your achievements within a broad...
Anxiety
Anxiety can be good because it protects us. However, too much anxiety without a specific reason is bad and it takes away from agency and gratitude. We have to understand the anxiety in order to deal with it.
Anxiety can be caused by our genes
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