There are certain times, especially during a heated discussion, that it might be necessary to take a break so that you can calm down, collect your thoughts, and return to the discussion with a clearer mindset. Even a brief pause can help prevent a further communication breakdown.
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If you’re only “listening” just to share your perspective, or if you find yourself tuning out, chances are that you aren’t practicing active listening.
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Similar ideas to Take a timeout if necessary
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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