The key to improve recovery is to cool down slowly the three areas of the body with "Glabrous Skin"
Don't introduce ice cold temperature. Slow cooling is the key
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Similar ideas to The Three Body Parts Best For Heating & Cooling Your Whole Body
Next, comes the body, well our body is very much capable to face heavy challenges. A healthy body is a key to a healthy mind. The healthier you make your body the more you’ll improve focus and the concentration of your mind.
Just like our words need to be positive, vibrant and free of ego, your body language has to match, and a smile is the best way to portray it quickly. A gentle smile with a palms-up gesture suggests openness and comfort. Smile slowly, not in a hurry, and don't grin.
Smiling...
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