Learn more about food with this collection
How to improvise with ingredients
How to follow a recipe
How to prepare ingredients
Exercise
Regular, moderate exercise like walking can help get your bowels moving by moving food smoothly through the digestive system, thereby reducing the risk of constipation.
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Listen to your body
If you feel the urge to go to the bathroom, go. Do not postpone trips to the bathroom, otherwise the stool can stay in the colon for long causing it to become dry and difficult to pass.
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Chewing your food 20 times
It helps to break the food down, as well as stimulate salivary enzymes which can aid digestion.
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Drink water
- It is important to drink approximately 2-3 litres of water every day.
- It can give your digestive system the boost it needs.
- First thing in the morning, drink two glasses of lukewarm water.
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Importance Of Digestion
When food does not get digested well, it can cause a host of problems including feeling bloated and nausea. Digestive health is important, and as experts say, the gut ultimately dictates how your body and mind functions.
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Eat fibre-rich food
Fibre absorbs water in your digestive system, giving bulk and softness to the stool. But make sure you consume a lot of water, too.
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“Our digestive system does more than simply digest food. It improves resistance to infection, enhances nutrient absorption and prevents the formation of kidney and gall stones. So start by making the right food choices and lifestyle modifications, and your digestive system will help you stay in t...
BHAKTI KAPOOR
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5 steps to improve digestion. ✓
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Exercise to treat Depression
Regular exercise can treat mild to moderate depression, as good as the antidepressants.
Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.
Exercise boosts brain power .
•Our brains were built for walking - 12 miles a day !
• To improve your thinking skills, move.
• Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that are left over. It also stimulates the pro...
How much exercise is enough
Studies show that in the vast majority of cases, more exercise is better.
- There is a 30 percent reduction in mortality in individuals who exercise one hour a week compared to sedentary individuals.
- People who exercise three hours a week lower their risk of d...
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