Who YOU are... - Deepstash
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Who YOU are...

  • You have a new goal and a new plan, but you haven't changed who you are.
  • IMPROVEMENTS are only temporary until they become part of who you are.
  • The most practical way to change who you are is to change what you do.

123

579 reads

MORE IDEAS ON THIS

Things I want to Remember

  • the most powerful outcomes are delayed
  • all big things come from small beginnings
  • the seed of every habit is a single tiny decision

122

854 reads

CHANGING HABITS

Changing our habits is challenging for two reasons;

  1. we try to change the wrong thing;
  2. we try to change our habits the wrong way.

113

668 reads

Time

Time magnifies the margin between success and failure. It will multiply whatever you feed it

118

1.05K reads

Desire and Emotion

  • Desire is the difference between where you are now and where you want to be in the future.
  • It is the emotion that allows you to mark things as good, bad, or, indifferent.

109

500 reads

LONG-TERM POTENTTIATION

refers to the strengthening of connections between neurons in the brain based on patterns of activity.

104

475 reads

NOTES: Part 2

  • Sometimes success is less about making good habits easy and more about making bad habits hard.
  • Technology creates a level of convenience that enables you to act on the smallest whims and desires.
  • The world has changed so much in recent years, but human nature has changed a li...

110

426 reads

GOLDILOCKS RULE

The Goldilocks Rule is that humans experience peak motivation when working on tasks that are right at the edge of their current ability. Not too hard. Not too easy. Just right.

111

391 reads

The last mile is always the least crowded.

ATOMIC HABITS

109

409 reads

PAIN is an effective teacher.

ATOMIC HABITS

110

342 reads

REMINDER:

  • Never break the chain.
  • Never miss twice -  This is talking about missing to do a habit.
  • The first mistake is never the one that ruins you.

118

439 reads

Four-Step Model Of Habits

Cue, Craving, Response, Reward

- Readers with psychology background may recognize these terms from:

  • "Stimulus, Response, Reward" - B.F Skinner 1930s
  • "Cue, Routine, Reward" - Charles Duhigg

109

1.71K reads

The Path to Success

It makes no sense to restrict your satisfaction to one scenario when there is so many paths to success

105

685 reads

GENES

  • Genes do not determine your destiny. They determine your areas of opportunity.
  • If you can't win by being better, win by being different.
  • Our genes do not eliminate the need for hard work. They clarify it. They tell us what to work hard on.
  • It's more productive to focu...

114

385 reads

walk slowly, but never backwords

ATOMIC HABITS

113

422 reads

That's how knowledge works, it builds up compound interest

WARREN BUFFETT

110

953 reads

Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly.

MACHIAVELLI

106

399 reads

Redesign your life so the actions that matter most also the actions that are easiest to do.

ATOMIC HABITS

110

441 reads

Genes can predispose, but they can never predetermine.

GABOR MATE, PHYSICIAN

105

371 reads

Until you make the unconscious conscious, it will direct your life and you will call it fate 

CARL JUNG-PSYCHOLOGIST

124

597 reads

BOREDOM

  • And boredom is perhaps the greatest villain on the quest for self-improvement.
  • The greatest threat to success is not failure but boredom.
  • You have to fall in love with boredom.

113

406 reads

Sustaining an effort is the most important for ant any enterprise. The way to be successful is to learn how to do things right, the do them the same way every time.

PAT RILEY, HEAD COACH

110

365 reads

2 MINUTE RULE

When you start a new habit it should take less than two minutes.

A task that can be finished in under two minutes should be done first

115

452 reads

Notes: Part 1

  • Environment is the invisible hand that shapes human behavior.
  • Bad Habits are autocatalytic; the process feeds itself.

107

567 reads

A genius is not BORN, but is EDUCATED and TRAINED 

LASZLO POLGAR

112

516 reads

"Youth is easily deceived because it is quick to hope"

ARISTOTLE

110

401 reads

Outrage Compound

Riots, protests, and movements are rarely the results of a single event. Instead, a long series of microaggressions and daily aggravations, slowly multiply until one events tips the scale, and outrage spreads like wold fire.

107

845 reads

GOALS VS. SYSTEMS

  • GOALS are about the results you want to achieve. Systems are about the processes that lead to those results.
  • Fix the inputs and the outputs will fix themselves

FORGET ABOUT THE GOALS, FOCUS ON THE SYSTEMS INSTEAD

commit to the PROCESS, determine...

134

738 reads

The BEST is the enemy of the GOOD.

VOLTAIRE

111

450 reads

AUTOMACITY

is the ability to perform a behavior without thinking about each step which occurs when the nonconscious mind takes over.

107

451 reads

Notes: Part 3

  • The tighter we cling to an identity, the harder it becomes to grow beyond it.
  • The lack of self-awareness is poison.
  • Happiness is not about the achievement of pleasure, but about the lack of desire.
  • Being poor is not having too little, it is wanting more.

118

401 reads

Success

  • Success is the product of daily habits- not once-in-a-lifetime transformation
  • Success is not a goal to reach or to the finish line to cross. It is a system to improve an endless process to refine.

117

1.22K reads

CURATED FROM

CURATED BY

kayespina

Jus your average college student who likes to read

These are all the things that I learned and things that resonated with me. I hope that the book helped you as much as it helped me. Enjoy reading <3

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Improvements...

How to change your beliefs

Your habits are not the only actions that influence your identity, but by virtue of their frequency, they are usually the most important ones.

So the most practical way to change who you are is to change what you do.

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