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walk slowly, but never backwords
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FORGET ABOUT THE GOALS, FOCUS ON THE SYSTEMS INSTEAD
commit to the PROCESS, determine...
A genius is not BORN, but is EDUCATED and TRAINED
is the ability to perform a behavior without thinking about each step which occurs when the nonconscious mind takes over.
It makes no sense to restrict your satisfaction to one scenario when there is so many paths to success
Sustaining an effort is the most important for ant any enterprise. The way to be successful is to learn how to do things right, the do them the same way every time.
refers to the strengthening of connections between neurons in the brain based on patterns of activity.
Changing our habits is challenging for two reasons;
Riots, protests, and movements are rarely the results of a single event. Instead, a long series of microaggressions and daily aggravations, slowly multiply until one events tips the scale, and outrage spreads like wold fire.
Cue, Craving, Response, Reward
- Readers with psychology background may recognize these terms from:
Until you make the unconscious conscious, it will direct your life and you will call it fate
The Goldilocks Rule is that humans experience peak motivation when working on tasks that are right at the edge of their current ability. Not too hard. Not too easy. Just right.
That's how knowledge works, it builds up compound interest
PAIN is an effective teacher.
Redesign your life so the actions that matter most also the actions that are easiest to do.
"Youth is easily deceived because it is quick to hope"
The BEST is the enemy of the GOOD.
When you start a new habit it should take less than two minutes.
A task that can be finished in under two minutes should be done first
The last mile is always the least crowded.
Genes can predispose, but they can never predetermine.
Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly.
Jus your average college student who likes to read
These are all the things that I learned and things that resonated with me. I hope that the book helped you as much as it helped me. Enjoy reading <3
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Exercise during the day can help us get more quality sleep but it can also be a great part of our evening routine.
Buffer CEO, Joel Gascoigne likes to unwind with a brisk walk right befor...
Too little effort and you may never see results (or too slowly to notice). Too much effort and you may burnout long before any permanent progress has been made.
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