Ideas from books, articles & podcasts.
Touch is a way we communicate and essential to our development. Touch makes us feel safe and encourage trust, love, and compassion.
Reach out to your loved ones and see if you notice a difference.
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Making eye contact with someone can relieve stress and create a deeper sense of connection.
When you talk with someone in person, notice the posture and body language of the other person. Focus on the tone in their voice. Consider the meaning of their words.
Make a point to notice others taking care of themselves, experiencing success, or having a good day. Be happy for them. You can even tell them, "Good job" or "I am so happy for you." It can boost your own good feelings.
Humans are 99.9% the same. We all want to feel cared for, be understood and belong somewhere.
We often fall into a habit of thinking we know someone so well that we can predict their behaviors and responses.
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