Ideas from books, articles & podcasts.
The strategies that you have adopted in the past have become your default settings. Many of these learned behaviors were set in stone during childhood, and you unconsciously trust these strategies because they have worked in the past.
Self-awareness will help you recognize these knee-jerk reactions. In some cases, you may perceive them to be perfectly appropriate and benign, while in others, you will realize the opposite.
The trick is to simply see them as they are, give thanks for what they’ve achieved in the past, and with the clarity you are now experiencing, choose another way.
MORE IDEAS FROM THE SAME ARTICLE
When we allow something that “happens” to disturb our peace, we give away our power. If you let it trigger you negatively, your emotions are like a ship at sea with no engine power.
One thing we humans love is control—to be in control. Or, at least, we love the idea of being in control. We tend to link control with safety.
Awareness, inner control, acceptance, and true knowledge will enhance your journey to improving different areas of your personal growth.
created 7 ideas
created 11 ideas
You can have the best tools and strategies, but if you don’t have the right mind frame, things are not going to work.
created 5 ideas
❤️ Brainstash Inc.