Acceptance

When we allow something that “happens” to disturb our peace, we give away our power. If you let it trigger you negatively, your emotions are like a ship at sea with no engine power.

Recognize your emotion—frustration, disappointment, blame, self-pity, or whatever—and focus on it for ten seconds.

Acknowledge it, respect it, and let it go.

Release it into the ether, and keep your emotional channels clean. 

Acceptance is the friend of peace. So, if you aspire to improve areas of your personal growth, don’t say “no” to things, say “yes,” accept, and get on with your life.