Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
It is the ability to do activities that get us closer to reaching our goals. This can be spending more time going to the gym or getting up earlier, anything that helps us to accomplish our objectives.
Willpower has a lot to do with our planning and self-control. So in order to develop it, we need to be consistent.
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MORE IDEAS ON THIS
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It’s so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis.
Almost every habit that we have — good or bad — is the result of many small decisions over time.
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Remember it is changing a habit, n...
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CURATED FROM
IDEAS CURATED BY
"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
These ideas are the techniques and steps I learned to increase productivity, change my habits, and make better decisions. All these are shown in more detail in the course Time Management and Productivity.
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We try to use willpower to move past the million distractions that come in the way of us and our goals. It isn’t very effective. There is a shortcut that does not require heroic self-control and willpower all the time.
One can try implementing the Ulysses Pact, or a commit...
Without the benefit of an external perspective we get from experimenting with new leadership behaviours, habitual patterns of thought fence us in.
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