Wha it is Willpower?
It is the ability to do activities that get us closer to reaching our goals. This can be spending more time going to the gym or getting up earlier, anything that helps us to accomplish our objectives.
Willpower has a lot to do with our planning and self-control. So in order to develop it, we need to be consistent.
16
165 reads
CURATED FROM
IDEAS CURATED BY
"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things
These ideas are the techniques and steps I learned to increase productivity, change my habits, and make better decisions. All these are shown in more detail in the course Time Management and Productivity.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Wha it is Willpower?
Willpower Is Overrated
We try to use willpower to move past the million distractions that come in the way of us and our goals. It isn’t very effective. There is a shortcut that does not require heroic self-control and willpower all the time.
One can try implementing the Ulysses Pact, or a commit...
Ways to gain an external perspective
Without the benefit of an external perspective we get from experimenting with new leadership behaviours, habitual patterns of thought fence us in.
- Learn from diverse role models. We should view authenticity not as an intrinsic state but instead as the ability to adop...
Tips for dealing with uncertainty
- Clarify your goals and objectives, what is really important to you and what is optional.
- Create a map. You need a system that allows you to maneuver when you lose perspective.
- Go towards uncertainty. Take the first step and you’ll see that the limits of...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates