Techniques to increase willpower:
- Meditate: sit, free your mind and breathe. Do it for 10 minutes 3 times a week.
- Pause and Plan: Make decisions thinking in the medium or long term.
- Pre-commitment: Eliminate possible excuses to face a problem, through the self-imposition of elements that generate pressure and force us to achieve our goals.
- Think about the future self: Take into account the consequences of our actions.
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These ideas are the techniques and steps I learned to increase productivity, change my habits, and make better decisions. All these are shown in more detail in the course Time Management and Productivity.
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Meditation To Increase Willpower
When your brain meditates it gets better at attention, focus, stress management, impulse control, and self-awareness.
How to meditate:
- Sit still and stay put.
- Sit in a chair with feet flat on the ground or cross-legged on a mat.
- Sit up straight and put your h...
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