Running can improve your mind

Aerobic exercise, like running, jogging, or brisk walking can keep your mind healthy as you age.

Cognitive benefits include working memory, focus and task switching.

397 people saved this idea

Save it with our free app:

Download on the AppStore
4.8Deepstash rating on AppStore
Get it on Google Play
4.8Deepstash rating on Google Play

IDEA EXTRACTED FROM:

8 key ways running can transform your body and brain

7 ideas
similar_blocks_chunkswww.businessinsider.co.za
8 key ways running can transform your body and brain

TOPICS:

RELATED IDEAS:

  • The Benefits Of Tai Chi

    The Benefits Of Tai Chi

    Improved lower and upper-body strength. Practiced regularly, it’s comparable to resistance training and brisk walkin...

    The health benefits of tai chi - Harvard Health

  • Types of running

    Types of running

    Road Running:  running on paved roads, paths, and sidewalks. Treadmill Running:  easier than outdoor runnin...

    An Absolute Beginner's Guide to Becoming a Runner

  • Running Nutrition

    Running Nutrition

    Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy b...

    An Absolute Beginner's Guide to Becoming a Runner

  • Excercise against the decline of age

    Excercise against the decline of age

    As we age, 2 forms of exercise are the most important to focus on:  aerobic exercise, or cardio , which gets yo...

    2 forms of exercise are the best way to stave off the effects of aging - here's how to incorporate them into your life

  • Effective Ways to Improve Your Memory

    Meditate to improve working memory . Take a pause to empty your mind and to reduce stress. Although still debatable, ...

    6 Extremely Effective Ways to Improve Your Memory

  • Cross-Training

    Cross-Training

    Your running should include more than just running. Mix other activities like cycling, swimming, skating, aerobic exe...

    An Absolute Beginner's Guide to Becoming a Runner

  • A running plan

    A running plan

    You can benefit from just 30 minutes of running, 3 times a week. Start by running 20 minutes at a time, and increase...

    Running 101: A Beginner's Guide

  • Age and productivity

    Age and seniority highly correlate with personal productivity. Habits of seniors include: Developing routines for l...

    How productive are you, really? New test and research shows how you stack up

  • Running - the miracle drug

    Running - the miracle drug

    Many experts consider exercise to be the closest thing to a miracle drug. Running is one of the simplest ways to exer...

    8 key ways running can transform your body and brain

  • Develop a Stress Management System

    Develop a Stress Management System

    Stress is unavoidable, but we can create systems to decrease its influence over our capacity to work. These systems...

    10 In-Depth Strategies to Improve Your Focus and Produce High-Quality Work

  • Running makes you resistant to stress

    Many studies that focus on running found that aerobic exercise can improve people's ability to handle stress. Resear...

    8 key ways running can transform your body and brain

  • Running benefits

    Running benefits

    Running outperforms walking, cycling and other forms of aerobic exercise when it comes to lengthening life. Runn...

    Why Running Is Such Perfect Cardio