MORE IDEAS FROM THE ARTICLE
It is linked to lower rates of stroke, cancer, and diabetes. It increases bone mineral density. Running also strengthens your muscles, including your heart.
To avoid injury, focus on the perception of effort, not duration.
At least twice a week, exercise at a greater intensity. Alternate between hard and easy days to give your body a chance to recover.
Eating anything you want may lead to weight gain after a few months of regular running. Instead, focus on a healthy balanced diet.
Running for 5 minutes a day can add years to your life.
Studies found that people who run at least 40 miles per week have healthier hearts than those who run 13 miles a week, indicating that ultramarathons do not stress or scar the heart.