Overtraining - Deepstash

Overtraining

If you suffer from lower-body aches or strains, it could be an indication you're not giving yourself enough rest.

Excessive endurance exercise, especially during middle-age and beyond, could lead to damage to the heart.

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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

The idea is part of this collection:

How To Become a Better Decision-Maker

Learn more about exerciseandfitness with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

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