In Psychology, What Is the Comfort Zone?

A comfort zone isn’t necessarily a place, it’s a habit, a habit of avoiding uncomfortable situations or new things and risks. It’s a safe mental space where your work, behavior, thoughts and actions fit a routine and pattern, which minimises stress and anxiety. This safe space gives a sense of me...

Moving into the growth zone becomes harder without some level of self-awareness.

• Everyone's zones vary in size. To leave your comfort zone, you must appreciate its outer limits.
• What are your strengths? Most people know what it...

Your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. That provides a state of mental security.

You benefit in obvious ways: regular happiness, low anxiety, and reduced stress.