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The importance of innovation
The power of perseverance
How to think big and take risks
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While today's technologies have many advantages, we have to learn to be more intentional about focusing – for instance, carving out space in our day when we can concentrate without such distractions.
We also need to strengthen our focus. It works like a muscle: there are workouts ...
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Our focus matters immensely in everything we do. The better we can pay attention, the more excellent the results in everything from learning to leadership.
There are many varieties of attention: getting a job done well requires applying concentration, for instance, while creative ...
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Multitasking has been proven to reduce our cognitive abillities due to the fact that the brain can only fully focus on one task at a time. Even though multitasking can be beneficial in various situations, you should avoid it as much as you can whenever you deal with important tasks.
Multitasking slows us down as the brain is optimized to focus on one task at a time. Spreading our attention across multiple tasks becomes draining and leaves little energy for those tasks that matter most.
Pay attention to what you're doing. Turn off any distracti...
Whether you want to be happy or improve your performance at work, it would be useful to improve how you manage expectations to create the right dopamine levels.
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