Learn more about personaldevelopment with this collection
The importance of innovation
The power of perseverance
How to think big and take risks
Thriving in the workspace
- Pay full attention to the task you are doing and avoid multitasking.
- Get expert feedback on what corrections in your performance will improve your game.
- Put in the time needed. The more you practice winning moves, the stronger the brain circuitry for them becomes – and the better you get.
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Being intentional with our focus
While today's technologies have many advantages, we have to learn to be more intentional about focusing – for instance, carving out space in our day when we can concentrate without such distractions.
We also need to strengthen our focus. It works like a muscle: there are workouts ...
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3 types of focus
- Inner focus: it relates to self-awareness and self-management (how well we can tune in our values, know our strengths and limits).
- Other focus: it refers to how well we attune to people (it's about empathy, about how we understand the way people perceive things and how ...
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The importance of focus
Our focus matters immensely in everything we do. The better we can pay attention, the more excellent the results in everything from learning to leadership.
There are many varieties of attention: getting a job done well requires applying concentration, for instance, while creative ...
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Avoid multitasking
Multitasking has been proven to reduce our cognitive abillities due to the fact that the brain can only fully focus on one task at a time. Even though multitasking can be beneficial in various situations, you should avoid it as much as you can whenever you deal with important tasks.
Multitasking and decision making
Multitasking slows us down as the brain is optimized to focus on one task at a time. Spreading our attention across multiple tasks becomes draining and leaves little energy for those tasks that matter most.
Pay attention to what you're doing. Turn off any distracti...
Creating the right expectations
Whether you want to be happy or improve your performance at work, it would be useful to improve how you manage expectations to create the right dopamine levels.
- The best way to manage your expectations is to start to pay attention to them and be proactive in regulati...
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