Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
5 reflective questions
- What are the five non-negotiable values in my life?
- What would I do if I were guaranteed success?
- What are the experiences I want to have?
- What is on my schedule that doesn’t need to be there?
- What am I doing that I don’t enjoy, and what am I doing that I love?
Powerful insights will be generated through this reflection, without any need for additional information.
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Authenticity
Authenticity is about getting closer to our true identity.
The more authentic we become, the more we are authoring our lives, and not simply living someone else’s script. And the more authentic you become, the greater is your sense of well-being.
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Reflection and introspection
- Introspection is simply looking in. Stopping there not only limits your perspective, but it can also diffuse it. It can lead some to pessimism, or even depression.
- Reflection is looking in so you can look out with a broader, bigger and more accurate perspective. Withou...
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5 key questions for setting priorities
- Why am I on the payroll? Ask yourself if what you are doing right now is the most important thing that you have been hired to do.
- What are my highest value activities?
- What are my key result areas? What are the specific results that you have to get in ord...
5. Ask yourself this question
Self-reflection in the morning can set you up for success the entire day. No one knew this better than the late Steve Jobs. Too often, we go through our lives on autopilot, only to realize later that we've lost sight of our values, goals and passions along the way. Steve Jobs avoided this scenari...
My Unrealistic Self-image
I’ve created this self image that I need to be a confident, charismatic guy all the time, and that if I don’t act confident, no one will like me.
The slight problem with this is that no one is confident all the time. And when I inevitably fail to live up to my own expectations, it causes me...
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