The only way to overcome solitude is to face it. Ease yourself in, with 10 minutes, then 20, then 30, of solitude a day, or week, or month.

There’s great power in doing nothing at all. But when you find strength — rather than fear — in solitude, you will live a far richer life: with ...

We usually make effort unsustainable. For example:

• We work out like crazy for a few days (usually at the beginning of the year) and never go back to the gym.
• We try to meditate for 30 mins one day and don’t give it another shot until 10 days later

But w...

Whether you're pitching a tech startup or an ad campaign, the goal is the same you want someone to buy your idea.

Building a deck with the 10/20/30 Rule is all about:

• 10 slides or less
• 20 minutes or less
• 30 point type or larger