Consistency matters more than frequency - Deepstash
Consistency matters more than frequency

Consistency matters more than frequency

We usually make effort unsustainable. For example:

  • We work out like crazy for a few days (usually at the beginning of the year) and never go back to the gym.
  • We try to meditate for 30 mins one day and don’t give it another shot until 10 days later

But when it comes to developing and maintaining a new habit, frequency matters more than intensity.

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