Food as a Test Of Self-Control
Although eating food is pleasurable, digesting it is our main purpose. We should eat to live rather than live to eat.
To practice this principle, one can eat plain foods without sauces or try intermittent fasting.
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IDEA EXTRACTED FROM:
The Philosophy Of Stoicism: Five Lessons from Seneca, Musonius Rufus, Marcus Aurelius, Epictetus and Zeno of Citium.
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