Ideas from books, articles & podcasts.
Although eating food is pleasurable, digesting it is our main purpose. We should eat to live rather than live to eat.
To practice this principle, one can eat plain foods without sauces or try intermittent fasting.
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We should learn from the past, but to regret it and then look at it with disdain brings nothing but frustration and anger. There is no reward for dwelling on what you cannot control, the past.
Never underestimate the small things in life, as they define the larger and more important ones. Everything is worth paying attention to for all experiences and outcomes in life are interlinked.
Throw away conceit and pride before you study any subject. Doing so lets you learn, evolve and develop through the wisdom of others and through embracing the joy of ignorance.
Death doesn’t make life pointless, death makes life worth living. Sometimes the discussion about the meaning of life serves no purpose besides distracting you from the answer, which is found in front of you when you live your life.
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