Learn more about leadershipandmanagement with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Living in Future or Past
Worrying about the Future or Dwelling on the past:
- The Past is over and we can only learn from it.
- Focusing too much on the Future can lead to worry and anxiety.
- By avoiding the NOW and denying the REAL, we miss taking the right steps and timely action.
To overcome this habit, stay in the present and be mindful.
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MORE IDEAS ON THIS
Summary of Tips
- Observe your thoughts
- Stay in the present moment
- Learn new skills, cultivate hobbies
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Habits that make us dull and unproductive
Some invisible and repetitive habits are mostly responsible for our daily miseries.Ā
- Overthinking
- Worrying about the future and dwelling in the past
- Monotonous Daily Routine
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Overthinking
This is an invisible toxic habit and may go mostly unnoticed and may lead to:Ā
- Time & Energy waste
- Anxiety & productivity depletion
- Attention span decrease
- Emotional &Ā Mental exhaustion
- ...
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492 reads
Monotony
A Monotonous Daily Routine results in
- No Scope for Creativity and Learning.
- Inflexible routines can affect Mental health.
- Spending too much time on low-value activities
To break the monotony, learn a new hobby or a skill. Do something different ...
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CURATED FROM
Mental health tips: 3 everyday habits that make us dull and unproductive
www-hindustantimes-com.cdn.ampproject.org
5 ideas
Ā·2.72K reads
CURATED BY
Unknowingly we might be doing many things that are affecting our emotional and mental health. Read on to know what they are and how to overcome them.
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Be In The Present Moment
The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
Practicing Gratitude And Living In The Present
The lone stoic finds joy in simplicity by focusing on gratitude for each new day. Instead of dwelling on the unchangeable past or unpredictable future, the loner gives entire presence to the gift of the present moment. Living purposefully today brings lasting contentment.
Stop And Breathe
Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.
When anxiety takes you out of the present, regain control by sitting down and taking a few deep breaths. Y...
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