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How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Worrying about the Future or Dwelling on the past:
To overcome this habit, stay in the present and be mindful.
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A Monotonous Daily Routine results in
To break the monotony, learn a new hobby or a skill. Do something different ...
This is an invisible toxic habit and may go mostly unnoticed and may lead to:
Some invisible and repetitive habits are mostly responsible for our daily miseries.
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Unknowingly we might be doing many things that are affecting our emotional and mental health. Read on to know what they are and how to overcome them.
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The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.
When anxiety takes you out of the present, regain control by sitting down and taking a few deep breaths. Y...
Depression is the cousin of anxiety. Often, they go hand-in-hand. Worry leads to feeling overwhelmed, which can lead to feeling stuck or trapped, leading to feeling hopeless. When one or both of these take over, we are either always thinking about the what-ifs of the future or we a regret...
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