<ul><li>Observe your thoughts</li><li>Stay in the present moment</li><li>Learn new skills, cultivate hobbies</li></ul>

Summary of Tips 

Some invisible and repetitive habits are mostly responsible for our daily miseries. <ul><li>Overthinking</li><li>Worrying about the future and dwelling in the past</li><li>Monotonous Daily Routine</li></ul>

Habits that make us dull and unproductive

Worrying about the Future or Dwelling on the past:<ul><li>The Past is over and we can only learn from it.</li><li>Focusing too much on the Future can lead to worry and anxiety.</li><li>By avoiding the NOW and denying the REAL, we miss taking the right steps and timely action.</li></ul>To overcome this habit, stay in the present and be mindful.

Living in Future or Past

This is an invisible toxic habit and may go mostly unnoticed and may lead to: <ul><li>Time & Energy waste</li><li>Anxiety & productivity depletion</li><li>Attention span decrease</li><li>Emotional & Mental exhaustion</li><li>May manifest as physical symptoms like headaches, body aches, and digestive issues</li></ul>To overcome the overthinking habit, develop the habit of observing your thoughts.

Overthinking

A Monotonous Daily Routine results in <ul><li>No Scope for Creativity and Learning.</li><li>Inflexible routines can affect Mental health.</li><li>Spending too much time on low-value activities</li></ul>To break the monotony, learn a new hobby or a skill. Do something different creative more often.

Monotony

Unknowingly we might be doing many things that are affecting our emotional and mental health. Read on to know what they are and how to overcome them.

Summary of Tips

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Basics of Mindfulness Practice

Four Steps to Filter Out Thoughts And Ideas

Engaging in New Hobbies

Engaging in new hobbies requires to learn new skills that put extra pressure on the brain to work faster and better.