Success Is A Marathon - Deepstash
Success Is A Marathon

Success Is A Marathon

  1. Find your motivation.
  2. Choose one new habit, get hooked, the other behaviors will fall in line.
  3. Start with an easy task.
  4. Why-power will fuel your new health habits.

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IDEAS CURATED BY

prince_rahul

The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep — into evil.

You make choices, then choices make you !

The idea is part of this collection:

How To Start a Running Habit

Learn more about habits with this collection

Proper running form

Tips for staying motivated

Importance of rest and recovery

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How to Build a New Habit

  1. Start with an incredibly small habit, one that is easy enough that you don't need motivation to do it
  2. Increase your habit in very small ways - start small and gradually improve
  3. As you build up, break habits into chunks

The Law Of Least Effort

The Law Of Least Effort

We will instinctively choose the path that requires least amount of work. This is a universal law that has huge implications in habit formation: 

  • Create an environment where doing the right thing is as easy as possible.
  • Reduce the frict...

Adding a new habit to your life

  • Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit.

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