Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
To start, when we talk about the “pain” of loneliness, that’s more than just a metaphor. Using functional magnetic resonance imaging (fMRI), scientists have observed that the experience of social rejection activates the same region of the brain that “registers emotional responses to physical pain” . Being socially isolated might not be as imminently dangerous as a cut or burn, but the consequences can be just as serious over the long term.
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When you start reaching out to people not every interaction will be a success. maybe its a small talk Or the passerby you smile at on the street may stare at the ground and keep moving. Interactions that turn out this way don’t mean you’re a failure, or that no one wants to talk to you. As Cacio...
Once you’ve resolved to become more connected with others, Cacioppo recommends finding opportunities “to get small doses of the positive sensations that come from positive social interactions”.
Each positive interaction you have gives you further evidence that you can connect with others. T...
Throughout Loneliness , Cacioppo stresses that loneliness is not a mental disorder . At the same time, however, chronic loneliness can put you at risk for depression , and social anxiety can make it harder to connect with people in the first place.
Therefore, I encourage y...
1. Don’t Blame Your Social Skills
When you’re feeling lonely, it’s easy to blame it on your lack of social skills. In general, though, a lack of social skills isn’t the issue. Rather, it’s that “feeling lonely makes us less likely to employ the skills we have” .
Given that it shares the same root word as “alone,” it’s easy to assume loneliness is just the absence of contact with other people.
As Cacioppo explains in his book (Loneliness: Human Nature and the Need for Social Connection by John T. Cacioppo and William Patrick). loneliness is not mere...
Simply telling people to “connect more with others” isn’t very helpful on its own. This is especially true because each person’s genes are different.
Therefore, don’t assume that you need to be super outgoing and have lots of social interactions to feel socially satisfied. You might well th...
More like this
1. Interpersonal Loneliness
This is the most common kind of loneliness children and adults experience. This is where a person is socially isolated or perceives him or herself as cut off from a significant other.
• Loneliness affects 19 to 43 per cent of adults who are now past 60 years of age.
• Just as physical pain is a warning from the body telling us to take appropriate ac...
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