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Sensory-Specific Satiety

Sensory-Specific Satiety

Researchers have observed this phenomenon, known as sensory-specific satiety, among animals and children (who haven’t exactly memorized the food pyramid).

Choosing to turn entirely to liquid meals when it isn’t otherwise necessary means overriding our hard-wired instincts. While meal replacement drinks may come in an increasing variety of flavours, you may encounter a relatively similar consistency and miss out on the crunch and flavours from a wider range of foods.

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