Drinking Instead Of Eating - Deepstash

Drinking Instead Of Eating

Eliminating that fundamental variety-seeking that we have is not a good thing.

It has been found that liquids don’t make us feel as satisfied as solids do. One possible explanation: “complex” liquids like smoothies and protein shakes leave the stomach within 40 to 60 minutes — literal “fast food,”  while protein- and fat-rich solid meals can linger twice as long. 

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sar_rah

"Happiness is the highest form of health." Dalai Lama

Drinking Food

The idea is part of this collection:

How To Become a Better Decision-Maker

Learn more about food with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

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