The Joy Of Sitting And Slowly Chewing Food - Deepstash

The Joy Of Sitting And Slowly Chewing Food

The Joy Of Sitting And Slowly Chewing Food

Exclusively slurping on SlimFast or Soylent also means that you’ll miss out on the joy of chewing. As it turns out, chewing is rewarding even when food is absent — consider why some people tear through packs of gum. Most importantly, munching signals the body to prepare for digestion, and longer chewing might even help us eat less.

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