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Beyond feeling bored and perhaps hungry and disgruntled, what health effects come with exclusively drinking your meals? While weight-loss trials have deemed months-long liquid meal replacement plans as generally safe under medical supervision, there isn’t much data on the safety of a regimen filled with newer drinks like Soylent and Huel (apart from small trials carried out by the companies themselves).
MORE IDEAS FROM THE SAME ARTICLE
People have long sought out pre-prepared foods with a long shelf-life; for example, Indigenous North Americans created
Scientists haven’t fully grasped how our diet evolved nor what exactly transpires in our bodies as we munch on burgers or pick through salads. But research has demonstrated that the diversity within one’s meals, including aspects like texture and taste, matters for our health. Experiments
Exclusively slurping on SlimFast or Soylent also means that you’ll miss out on the joy of chewing. As it turns out, chewing is rewarding even when food is absent — consider why some people tear through packs of gum. Most importantly, munching
Eliminating that fundamental variety-seeking that we have is not a good thing.
As much progress as nutrition has made, we don’t understand all the complexities of what’s in different foods. And although some brands claim to stuff all of the necessary nutritional components into a bottle or powder, this feat may not actually be possible. We haven’t necessarily pinpointed all...
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