The Missing Fiber
When drinking supplements, it may be difficult to get enough fiber, which helps regulate hunger and blood sugar levels. Brands vary in their fiber content. The powders from Huel and Soylent offer a considerable amount per serving, while Boost and Ensure drinks offer little to none. Meanwhile, drinks in the latter category can contain extremely high amounts of sugar, which add up if you’re throwing back multiple per day. Drinking your food can also affect drug absorption, since thick liquids may delay the dissolution of drugs.
"Happiness is the highest form of health." Dalai Lama
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