As much progress as nutrition has made, we don’t understand all the complexities of what’s in different foods. And although some brands claim to stuff all of the necessary nutritional components into a bottle or powder, this feat may not actually be possible. We haven’t necessarily pinpointed all of the compounds that make certain foods healthy, and how they might work together to produce specific effects.
Fruits and vegetables, for example, have all kinds of phytonutrients that aren’t necessarily even defined yet.
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