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Accept uncertainty

Accept uncertainty

You’re never going to have complete certainty about everything at work. You have to make your peace with the fact that there’s only so much you can control.

It’s crucial for your self-care that you learn to adapt when the road ahead is unclear.

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Don't feel guilty for saying no

Don't feel guilty for saying no

There’s no harm in saying “no” to an invitation if you know it will leave you drained for the rest of the week or eat up precious time you could spend on meaningful activities.

93

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Take control of your time

Take control of your time

Your calendar and inbox can either be your best friends or your worst enemies—it all depends on how you use them:

  • schedule 30-minute open blocks of time into your calendar every day (to each lunch, deal with something urgent or simply for taking a break).
  • set specific times to ...

74

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Create routines

Create routines

Going to sleep and waking up at the same time, working out in the morning, reading before bed—a routine imposes structure on an otherwise chaotic day.

89

368 reads

Find time for friendships

Find time for friendships

A hectic work schedule demands a strong support system. 

If you focus strictly on your career and forget about the relationships you’ve built with friends and family, then you’ll be on a one-way track to burnout.

73

293 reads

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miles_n

It`s more important to know where you`re going than to get there quickly.

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Manage uncertainty

Manage uncertainty

  • Focus on the things you can control (and ignore those that you can’t)
  • Shift from External to Internal Locus of Control. It means you perceive yourself to have more control than the environment over your life.
  • Live your life as you would normally, independen...

Manage uncertainty

Your brain loves certainty. So, it may be more challenging to stay curious during times of stress or upheaval.

If you are in a state of uncertainty, it is helpful to move into a self-management approach with two key questions:

  • What can I control or i...

Embrace procrastination

It creates artificial pressure that trains you to deal with real pressure during your career. Procrastinators have to learn to prioritize. 

Because you’re doing everything at the last minute, there’s no time to forget anything or re-study anything. Your knowledge is fresh and the pressur...

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