Learn more about timemanagement with this collection
How to adapt to different speaking situations
How to engage with an audience
How to use body language effectively
You’re never going to have complete certainty about everything at work. You have to make your peace with the fact that there’s only so much you can control.
It’s crucial for your self-care that you learn to adapt when the road ahead is unclear.
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There’s no harm in saying “no” to an invitation if you know it will leave you drained for the rest of the week or eat up precious time you could spend on meaningful activities.
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Your calendar and inbox can either be your best friends or your worst enemies—it all depends on how you use them:
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Going to sleep and waking up at the same time, working out in the morning, reading before bed—a routine imposes structure on an otherwise chaotic day.
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A hectic work schedule demands a strong support system.
If you focus strictly on your career and forget about the relationships you’ve built with friends and family, then you’ll be on a one-way track to burnout.
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Your brain loves certainty. So, it may be more challenging to stay curious during times of stress or upheaval.
If you are in a state of uncertainty, it is helpful to move into a self-management approach with two key questions:
It creates artificial pressure that trains you to deal with real pressure during your career. Procrastinators have to learn to prioritize.
Because you’re doing everything at the last minute, there’s no time to forget anything or re-study anything. Your knowledge is fresh and the pressur...
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