At times, it may be helpful to simply redirect yourself to focus on something other than your anxiety.

Don't just re-read your notes. When you first read, you extract a lot of information, but when you do it the second time, you read with a sense of 'I know this, I know this.'

This gives you the illusion that you know the material very well, when in fact th...

People with height phobias think something bad will happen when they are up high. But you are safer than you think and your feared outcome about heights won't really happen.
Ask yourself:

• What do you believe will happen when you expose yourself to your fear?
...