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Tine is not the basis for productivity. Energy is.
Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping you energized and be more resilient to burn out, both physically and mentally.
Energy levels depend a lot on your mood. If you’ve got some important work done, your mood is usually good and you feel productive.
If you’ve wasted time on emails, meetings or calls, you’re often frustrated and exhausted entering the second half of the day.
If your conversations with your friends leave you feeling drained, then maybe it's time to make some changes.
You don't have to exclude friends who are going through temporarily rough times, but assess your relationships and be aware of who you spend your time with and the value this really brings to your life.
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Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hour...
Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.
Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.
One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.
Get up and move your body like brisk walking or cycling to boost your energy levels.
Most likely, exhaustion is linked to:
Sleeping is one of the most important things that you need so that your body won't feel exhausted on a daily basis. Try to sleep about 7-8 hours on a daily basis consistently.
If time allows, make yourself a decent breakfast like scrambled eggs or enjoy a fruit bowl. Consuming protein for breakfast allows your body to avert the inconsistent sugar level that would ultimately result to your body being more alert.
Having a proper diet is essential to having more energy that your body can consume, but having sugar for breakfast - muffins, cereal, or a doughnut - leads to a spike in blood sugar level which would make your body crave a nap.
This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.
Exercise raises your metabolism, boosts your mood and helps you sleep better at night. If hitting the gym ins't for you or doesn't fit in your schedule, a 20-minute brisk walk helps.