Learn more about psychology with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Get Moving
Do something that feels good for your body and helps you get out of your head, whether that's deep cleaning or comfort decorating to create a cozier space, tips on learning a new skill or jump starting your exercise routine.
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28 reads
MORE IDEAS ON THIS
Stay Connected
When the news is scary, it's easy to get lost in our own heads. Reach out to loved ones instead.
That could look like sitting down to write an actual letter to a relative, spending time with neighbors, playing (or creating!) games with family, or even taking the time to write down tho...
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20 reads
Nourish Yourself
The kitchen is a safe space for a lot of us. Maybe this is the weekend that you finally re-create Grandpa's famous lasagna, or learn how to make a prettier pie, or maybe just lose yourself in some kitchen organization.
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31 reads
Sign Off
Remember that it's OK not to be plugged into the news.
By turning off your alerts or checking the headlines once or twice a day, you may be able to feel more grounded and prioritize yourself and loved ones.
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25 reads
Breathe
If you're feeling your body contracting or overheating, step away from whatever you're doing and take a deep breath.
Or if you want to take it a step further, try meditation and mindfulness exercises for beginners.
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44 reads
CURATED FROM
IDEAS CURATED BY
News does not stop, increases anxiety and is programmed to be addictive.
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Related collections
Other curated ideas on this topic:
Get the most out of a conference
Do:
- Focus on how networking is good for your career
- When choosing a sessions, consider whether you’ll learn something or meet someone new
- Create networking situations where you feel comfortable.
Don’t:
- Spend all of your time with cow...
11. Create a bedtime routine to encourage good sleep habits.
Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.
Try including a hot bath or shower because the hot ...
Improving your inner world
Three main ways to build the foundation of your inner life is:
- Build order: Build a routine centred around activities you care about, to turn isolation into enjoyable solitude. This can be done by creating habits for your exercise, personal projects,...
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