Get Moving
Do something that feels good for your body and helps you get out of your head, whether that's deep cleaning or comfort decorating to create a cozier space, tips on learning a new skill or jump starting your exercise routine.
4
34 reads
CURATED FROM
IDEAS CURATED BY
News does not stop, increases anxiety and is programmed to be addictive.
“
The idea is part of this collection:
Learn more about psychology with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Related collections
Similar ideas to Get Moving
11. Create a bedtime routine to encourage good sleep habits.
Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.
Try including a hot bath or shower because the hot ...
Get the most out of a conference
Do:
- Focus on how networking is good for your career
- When choosing a sessions, consider whether you’ll learn something or meet someone new
- Create networking situations where you feel comfortable.
Don’t:
- Spend all of your time with cow...
Improving your inner world
Three main ways to build the foundation of your inner life is:
- Build order: Build a routine centred around activities you care about, to turn isolation into enjoyable solitude. This can be done by creating habits for your exercise, personal projects,...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates