Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
All we have is the present. In many ways, dwelling on the past and worrying about the future drain your positive energy.
Try not to blame yourself for your past decisions. You did your best with the knowledge you had at that moment.
Instead try to learn from the past instead and apply those positive lessons into your daily life. On a similar note, don’t worry so much about the future. We always envision the “worst case” scenarios in our heads, and they never come true.
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MORE IDEAS ON THIS
I don’t consider an entire day spent inside my apartment reading a good book “wasted time,” and neither should you. So grab a book on a topic that interests you and dig in! Don’t worry about studying high literature either.
Want to snuggle up with Harry Potter even thou...
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I don’t care if you’re single or married. Childless or a parent. A social butterfly or an introvert. You need to have a few minutes a day carved out for only you and you alone. Like saying “no,” your family or career won’t explode in the span of twenty minutes, I promise.
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One of the best methods for how to find inner peace with yourself is to avoid comparison at all costs.
I am serious. Pitting yourself against that newly engaged friend with the huge rock or that pal who got a promotion and a new Porsche is a recipe for stomach aches, rage, ...
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Fretting about the things you can’t control is not only a waste of time, but it’s dangerous if your happiness depends on people and events outside your sphere of influence.
When you rely on other people’s reactions to achieve happiness, you’ll never ever ever feel happy...
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Honestly, saying “no” is one of the hardest things for me to do. As a teacher, I want to help everyone and end up saying “yes” to all sorts of events and tasks that I’m not interested in. It’s okay to tell people “no.”
Saying “no” isn’t rude. It’s estab...
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Doesn’t matter if you live in the city or country either. Get outside.
Take a walk or drive to the nearest park. Stroll on the trails. Breathe in fresh air. You’ll feel a million times better.
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CURATED FROM
I honestly think these are some great advice and suggestions Rachel has given to us. I would love to if you check out her full blog.
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Cultivate mindfulness by being fully present in the moment, letting go of past and future concerns. This heightened awareness allows you to concentrate on your creative tasks, fostering a clearer and more innovative mindset.
The past mostly regrets, and the future is anxiety and worry. The only thing that is real is the present moment, and the art of mindfulness delves into the present, instead of being in dreams or illusions.
Our breath connects us to the present moment, like an ancho...
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