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Ideas from books, articles & podcasts.
Sell yourself on your goals
Frame your goals in an exciting and motivating way, not just like something you "have to do".
Remind yourself why you're pursuing them, what inspires you and what you hope to achieve.
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Tine is not the basis for productivity. Energy is.
Poor sleep means you will start to underperform.
Energy levels depend a lot on your mood. If you’ve got some important work done, your mood is usually good and you feel productive.
Even if it may feel lazy, napping has a range of cognitive benefits.
Exercise is a long-term investment in your energy levels.
Take the time to identify the different conflicts in your life and find ways to solve them.
The best books aren’t those that teach you facts, but those that subtly change your entire thinking patterns.
Write your goals for the next day before you go to bed. This way, you'll waste no time deciding what to do next the following day and you'll keep the momentum going.
If your conversations with your friends leave you feeling drained, then maybe it's time to make some changes.
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With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.
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