Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Take the time to identify the different conflicts in your life and find ways to solve them.
1.64K
11.4K reads
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If your conversations with your friends leave you feeling drained, then maybe it's time to make some changes.
You don't have to exclude friends who are going through temporarily rough times, but assess your relationships and be aware of who you spend your time with and the value this reall...
1.61K
8.15K reads
Tine is not the basis for productivity. Energy is.
Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping you energized and be more resilient to burn out, both physically and mentally.
2.1K
17.4K reads
The best books aren’t those that teach you facts, but those that subtly change your entire thinking patterns.
Just like a good song can be the background for a particular emotion, a good book can be the background for a particular energy of thinking.
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9.52K reads
Even if it may feel lazy, napping has a range of cognitive benefits.
This is particularly true if you’re doing a lot of learning since the short burst of sleep can help with memory.
1.85K
11.6K reads
Energy levels depend a lot on your mood. If you’ve got some important work done, your mood is usually good and you feel productive.
If you’ve wasted time on emails, meetings or calls, you’re often frustrated and exhausted entering the second half of the day.
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10.8K reads
Frame your goals in an exciting and motivating way, not just like something you "have to do".
Remind yourself why you're pursuing them, what inspires you and what you hope to achieve.
1.87K
9.74K reads
Write your goals for the next day before you go to bed. This way, you'll waste no time deciding what to do next the following day and you'll keep the momentum going.
1.93K
10.2K reads
Exercise is a long-term investment in your energy levels.
It’s easy to cut in the short-term, but over time you’ll reduce your overall fitness, making it harder to focus and stay alert throughout the day.
1.82K
9.89K reads
Poor sleep means you will start to underperform.
Research says 7-8 hours are pretty much mandatory if you’re going to stay cognitively sharp in the long-run.
1.81K
13K reads
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If you’re a parent, try to show your child how to find constructive solutions to conflicts.
If you have an argument in front of your child be sure to show them how two adults can solve their differences and return to a caring, supportive relationship, despite difficult emotions.
Bad habits and time-wasting routines can keep you from moving forward.
Identify all the things that take up your time that are not helping to further your career. Eradicate or restrict them.
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