Learn more about productivity with this collection
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Take Real Rest
When you are tired from doing work, don't pick up your phone to scroll mindlessly. Instead take Real Rest like walking, or a few pushups, or just looking out of the window. This will replenish your energy and will feel refreshing instead of tiring the brain even more.
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Zeigarnic Effect
Our brains remember unfinished tasks better than finished ones, so that we continue to think about our unsolved problems. This can be used to our benefit in many ways. For example, take a break for some time from a difficult probelm. Surprisingly you may have the answer to it while you resume it ...
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719 reads
Last Words
Your focus is the most valuable asset you have. You can literally change your life by choosing where to devote your focus.
So spend it wisely.
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740 reads
Practice isn't something you do when you are good at something, it's something you do to become good.
CHRIS BAILEY
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882 reads
Happiness
Happiness has been proven to increase productivity and efficiency in doing any kind of work, as it gives a sense of purpose and exitement. So try to stay happy to improve productivity.
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707 reads
Common Sense
"Common Sense isn't common action. "
Many times we know the answer to a solution from common sense but we don't do what is needed to be done.
Like for example we know that a headache can be cured by putting our phone aside and taking a break, but we continue to use our phones anyway....
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589 reads
Why Is It So Hard To Focus?
Most humans have trouble focusing on one task. While we attribute this to our laziness, it actually has an evolutionary reason. Early humans always had to stay aware of their surroundings for potential danger (like a tiger lurking around). So our brains have evolved to always have their attentio...
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CURATED FROM
CURATED BY
I read books and provide quick dense insightful points of the book. I also omit some points of a book if they are repetitive and are found in various other books. Hope you find it helpful. Cheers! Reach out to me on discord @rohitpatnaik
Dense important ideas of the book Hyperfocus.
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Plan the Rest of Your Day
When you don't feel like working on your tasks, take a few moments to plan your day.
Even if you do it as a form of procrastination, to postpone doing the actual work, it will help you by keeping you on track for the rest of the day.
Plan Out Your Morning
Take a few minutes to pick out an outfit, decide what you’re going to eat for breakfast, prepare your work bag, or even write a short to-do list of the things you need to accomplish before you head to the office.
Even if you don’t have every detail of your morning ...
Deepfocus Takeaways
- Distractions are the biggest threat to doing deep, focused work. When working, avoid switching between tasks, checking emails, or checking your phone. If you can’t address something immediately, let it wait.
- Clean and organize your workspace (and even your computer). Since our brains...
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