Hyperfocus - Deepstash
Hyperfocus

Hyperfocus

Chris Bailey

10

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Take Real Rest

Take Real Rest

When you are tired from doing work, don't pick up your phone to scroll mindlessly. Instead take Real Rest like walking, or a few pushups, or just looking out of the window. This will replenish your energy and will feel refreshing instead of tiring the brain even more.

96

786 reads

CHRIS BAILEY

Practice isn't something you do when you are good at something, it's something you do to become good.

CHRIS BAILEY

80

693 reads

Happiness

Happiness

Happiness has been proven to increase productivity and efficiency in doing any kind of work, as it gives a sense of purpose and exitement. So try to stay happy to improve productivity.

69

530 reads

Caffiene

Caffiene

Consider consuming caffiene early in the day to focus better on your work

65

533 reads

Zeigarnic Effect

Zeigarnic Effect

Our brains remember unfinished tasks better than finished ones, so that we continue to think about our unsolved problems. This can be used to our benefit in many ways. For example, take a break for some time from a difficult probelm. Surprisingly you may have the answer to it while you resume it some time later.

95

540 reads

Common Sense

Common Sense

"Common Sense isn't common action. "

Many times we know the answer to a solution from common sense but we don't do what is needed to be done.

Like for example we know that a headache can be cured by putting our phone aside and taking a break, but we continue to use our phones anyway. So do things which seem common sense, instead of undermining them due to their simplicity.

70

428 reads

Why Is It So Hard To Focus?

Why Is It So Hard To Focus?

Most humans have trouble focusing on one task. While we attribute this to our laziness, it actually has an evolutionary reason. Early humans always had to stay aware of their surroundings for potential danger (like a tiger lurking around). So our brains have evolved to always have their attention scattered to be aware of their surroundings, hence making it hard for us to focus on one single task.

So don't go too hard on yourself and try to improve your focus progreseively.

59

351 reads

Last Words

Last Words

Your focus is the most valuable asset you have. You can literally change your life by choosing where to devote your focus.

So spend it wisely.

66

542 reads

CURATED BY

rohitpatnaik

I read books and provide quick dense insightful points of the book. I also omit some points of a book if they are repetitive and are found in various other books. You can also find some deep thoughtful quotes here. Cheers.

Dense important ideas of the book Hyperfocus.

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